Mindfulness

Day 11

Be the witness, not the judge. 

By being calmly present to each moment, without reaction, we are able to transform our experience to one of satisfying ease independent of circumstance.

- Eric Walrabenstein

BetterBox founder

BetterBox Pro Tip: Don't try to stop thoughts (even judgmental thoughts). Let them come and go as you connect to the simple felt experience of the moment.