Select a painting or picture that hangs in your home or workplace.
Look at all of the details of the artwork. Notice colors, shapes, brush strokes.
Now relax your eyes, breathe easily, and simply gaze at the picture. Remain here for ten, long breaths.

THE ART OF SEEING

Mindfulness

Day 10

BetterBox Pro Tip: While gazing at the picture feel as if you are receiving the image rather than looking at the image. What do you feel?