Mindfulness

Day 1

THE MAGIC OF MINDFULNESS

RETRIEVE

COMPLETE

WATCH

Get your Mindfulness Map from your BetterBox.

Perform the reflection exercise to see how mindfulness can positively impact your life.

As you perform your daily Mindfulness Deeds, notice how your connection to the moment affects you.

BetterBox Fact: Mindfulness practices are proven to elevate moods, improve productivity, and increase happiness.