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Mindfulness
Day 1
THE MAGIC OF MINDFULNESS
RETRIEVE
Get your Mindfulness Map from your BetterBox.
COMPLETE
Perform the reflection exercise to see how mindfulness can positively impact your life.
WATCH
As you perform your daily Mindfulness Deeds, notice how your connection to the moment affects you.
BetterBox Fact: Mindfulness practices are proven to elevate moods, improve productivity, and increase happiness.
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