BetterBox Pro Tip: as you relax into the experience,
feel yourself as expansive and porous as the sky.
You are the sky.
Everything else is just weather.
Find a place to sit comfortably outdoors.
Soften your eyes and allow your gaze to look up to the sky.
Sense the vast and expansive openness of
Watch how the sky
is still and calm as birds, clouds, airplanes, insects, move within it.
- Pema Chodron