BetterBox Pro Tip: as you relax into the experience,

feel yourself as expansive and porous as the sky.

Mindfulness

Day 18

You are the sky.
Everything else is just weather.

SIT
Find a place to sit comfortably outdoors.

GAZE
Soften your eyes and allow your gaze to look up to the sky.

FEEL
Sense the vast and expansive openness of
the sky.

WITNESS
Watch how the sky

is still and calm as birds, clouds, airplanes, insects, move within it.

- Pema Chodron