Welcome to Eric Wal's
Yoga Mind Reset
Your First Step to
Lasting Weight-loss Success
Watch this video to learn how to get the most from your Yoga Mind Reset.
Your Guided Meditation Recording
This recorded Meditation Session is based upon the ancient practice of yoga nidra and will take you to the deepest places of relaxation where you'll connect with the ever-calm, always spacious part of your Self.
Here's how to get the very most from your session:
1. Select a quiet place where you won't be disturbed.
2. Lie down on your back in a comfortable position.
3. Close your eyes and follow the directions on the audio recording below.
Practice daily or as necessary to nourish yourself in body, mind, and Spirit.