Eric Wal

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Mind-Body

Wellness

Day 7

" When the breath is unsteady the mind also is unsteady. But when the breath is calmed the mind too will be still."

- Hatha Yoga Pradipika

BetterBox Investigation: Print the BetterBox Breath Connection Log below to track your breath-wellness connection through your day.

>> Click here to print your Breath Connection Log now.