" You translate everything, whether physical, mental, or spiritual,
into muscular tension."

- F.M. Alexander

BetterBox Reflection: As you move through your day, watch how your body responds to your environment, thoughts, and emotions.​

 

For extra credit, when you notice undue tension creeping in, walk around the room or shift your posture to neutralize its effect.

Mind-Body

Wellness

Day 4