BetterBox Pro Tip: Try to keep the breath full and easy as you
vigorously tense the body. Watch how nearly impossible it is.

THE RIPPLE EFFECT

NOTICE

Take a moment to close your eyes and observe the condition of body, breath, and mind

OBSERVE

Watch how the breath is spontaneously affected by tension in the body. How about the mind?

TENSE

Clench the muscles in your entire body: your face, your legs, your arms, your hands...

SOFTEN

Permit your breath to be full and easeful, your body relaxed

and soft.

Mind-Body

Wellness

Day 3