THE RIPPLE EFFECT
Take a moment to close your eyes and observe the condition of body, breath, and mind
Permit your breath to be full and easeful, your body relaxed
Clench the muscles in your entire body: your face, your legs, your arms, your hands...
Watch how the breath is spontaneously affected by tension in the body. How about the mind?
BetterBox Pro Tip: Try to keep the breath full and easy as you
vigorously tense the body. Watch how nearly impossible it is.