top of page

Mind-Body

Wellness

Day 3

THE RIPPLE EFFECT

NOTICE

Take a moment to close your eyes and observe the condition of body, breath, and mind

SOFTEN

Permit your breath to be full and easeful, your body relaxed

and soft.

TENSE

Clench the muscles in your entire body: your face, your legs, your arms, your hands...

OBSERVE

Watch how the breath is spontaneously affected by tension in the body. How about the mind?

BetterBox Pro Tip: Try to keep the breath full and easy as you
vigorously tense the body. Watch how nearly impossible it is.

  • Facebook - White Circle
  • YouTube - White Circle
  • Instagram - White Circle
  • Twitter - White Circle

Sign-up for my Wisdom List and get free tips, articles and videos about yoga's most sacred wisdom!

Eric Wal
Yoga Pura Global Wellness

15440 N. 7th Street, Suite 1

Phoenix, AZ 85022

Terms & Conditions     Privacy

©2010-2024 Eric Walrabenstein  •  All rights reserved

Your email is safe with us. We will never share it with anyone. Unsubscribe anytime with a single click

bottom of page