Mind-Body

Wellness

Day 18

SUBJECT-OBJECT

THINK

Bring to mind a THOUGHT about your coming day.

NOTICE

Observe how you are placing your ATTENTION on the THOUGHT.

SHIFT

Refocus your ATTENTION on the FEELING of breath in your nostrils.

OBSERVE

Notice how you are placing your ATTENTION on the FEELING.

BetterBox Fact:

We all have the ability to focus our attention INDEPENDENT of the thoughts we are experiencing. By doing so, we are taking control of our wellness from the unpredicatble mind.

(we'll be using this insight in the coming days).