We all have the ability to focus our attention INDEPENDENT of the thoughts we are experiencing. By doing so, we are taking control of our wellness from the unpredicatble mind.
(we'll be using this insight in the coming days).
Bring to mind a THOUGHT about your coming day.
Notice how you are placing your ATTENTION on the FEELING.
Refocus your ATTENTION on the FEELING of breath in your nostrils.
Observe how you are placing your ATTENTION on the THOUGHT.