Bring to mind a THOUGHT about your coming day.
Observe how you are placing your ATTENTION on the THOUGHT.
Refocus your ATTENTION on the FEELING of breath in your nostrils.
Notice how you are placing your ATTENTION on the FEELING.
We all have the ability to focus our attention INDEPENDENT of the thoughts we are experiencing. By doing so, we are taking control of our wellness from the unpredicatble mind.
(we'll be using this insight in the coming days).