BetterBox Fact:

We all have the ability to focus our attention INDEPENDENT of the thoughts we are experiencing. By doing so, we are taking control of our wellness from the unpredicatble mind.

(we'll be using this insight in the coming days).

SUBJECT-OBJECT

THINK

Bring to mind a THOUGHT about your coming day.

OBSERVE

Notice how you are placing your ATTENTION on the FEELING.

SHIFT

Refocus your ATTENTION on the FEELING of breath in your nostrils.

NOTICE

Observe how you are placing your ATTENTION on the THOUGHT.

Mind-Body

Wellness

Day 18