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Mind-Body

Wellness

Day 12

WALK IT OFF

NOTICE

Take one minute to close your eyes and notice how you feel physically.

GO

Take a vigorous walk of just ten minutes.

OBSERVE

When finished, sit quietly again for one minute and notice what has changed.

BetterBox Pro Tip:

Breathe fully while focusing on the inhale and exhale as you walk.

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Eric Wal
Yoga Pura Global Wellness

15440 N. 7th Street, Suite 1

Phoenix, AZ 85022

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