"It's the job of the spine
to keep the brain alert."

- B.K.S. Iyengar

BetterBox Pro Tip: Next time you notice your body feeling
stale or tired, sit up straight, take three deep breaths,
and say to your self: "I am now here fully."

Mind-Body

Wellness

Day 11

Eric Wal

"It's the job of the spine to keep the brain alert."

- B.K.S. Iyengar

"It's the job of the spine
to keep the brain alert."