Mind-Body

Wellness

Day 10

 

BE A SUPERHERO

GRAB

Get your resistance band from your BetterBox.

TIE

Secure your band
in a loop approximately the same diameter as your waist.

WEAR

Place your right arm through the loop, bringing it up to your armpit. Reach your left arm behind you, and thread it through the loop so that both arms are through the loop with the straps behind your neck and back.​

STAND

For two minutes, place your hands on your hips, feet shoulder distance apart. Thrust your elbows back and stand like a super hero. Breathe deeply.

BetterBox Reflection: watch for changes as a result of this exercise: in your energy, confidence, and attitude.