Your Meditation Type
Based on your answers, you're someone who will find more calm and centeredness by unplugging from the endless flow of thoughts that run through the mind.
Vipassana meditation can help. By rooting attention in the physical sensations in the body, we are training ourselves to be able to remain undisturbed by unhelpful and judgmental thoughts.
Try it by sitting comfortably and mentally scanning each section of the body and relaxing as many muscles as possible.
Ready to learn more about what kinds of meditations might be best for you?
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