Your Meditation Type 

Yoga Nidra Meditation

Based on your answers, you're someone who will find more calm and a greater connection to Source through dropping into the depths of stillness that live beneath the waves of the mind.

 

Yoga nidra, literally "yogic sleep" is an ancient form of meditation that combines various techniques to help us drop into the Source of our being-ness. Typically done lying down, it is said that the rejuvenating powers of this ancient practice are 4x greater than sleep.

Give it a try. Stream or download a FREE yoga nidra practice here. 

Ready to learn more about what kinds of meditations might be best for you? 

Join me for my FREE three-part workshop, the Meditation Masterclass, starting on August xx. 

Click here to register!