Your Meditation Type 

Metta Meditation

Based on your answers, you're someone who will find more calm and a deeper connection to Source through feeling more love and connectedness to others. This is the focus of Metta Meditation.

 

Metta, literally translates as "loving-kindness" and the technique involves silently reciting phrases that evoke the feeling of love and compassion starting with ourselves, then expanding to include all beings.

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To try it: start with a simple mantra, like "May I be happy and safe." 

Ready to learn more about what kinds of meditations might be best for you? 

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Join me for my FREE three-part workshop, the Meditation Masterclass, starting on August xx. 

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Click here to register!