Your Meditation Type
Metta Meditation
Based on your answers, you're someone who will find more calm and a deeper connection to Source through feeling more love and connectedness to others. This is the focus of Metta Meditation.
Metta, literally translates as "loving-kindness" and the technique involves silently reciting phrases that evoke the feeling of love and compassion starting with ourselves, then expanding to include all beings.
To try it: start with a simple mantra, like "May I be happy and safe."
Ready to learn more about what kinds of meditations might be best for you?
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