Your Meditation Type
Based on your answers, you're someone who will find more calm and centeredness through neutralizing limiting beliefs and negative self talk. Mantra meditation is your best first step.
Mantra meditation serves the dual purposes of anchoring the mind in the moment, by focusing on a silent internal mantra, or saying.
You can choose anything you like, but consider starting with something simple, like "I am at peace."
Ready to learn more about what kinds of meditations might be best for you?
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