Your Meditation Type 

Anapana Meditation

Based on your answers, you're someone who will find more calm and and a deeper connection to Source through healing distractedness and inviting the mind to calmly stay in the present moment.

 

Anapanasati literally "mindfulness breathing" is an ancient form of meditation that trains our wandering attention to root itself in the simplicity and the perfection of the present moment.

 

To practice Anapanasati, focus on the experience of breath as felt just below the nostrils.

Ready to learn more about what kinds of meditations might be best for you? 

Join me for my FREE three-part workshop, the Meditation Masterclass, starting on August xx. 

Click here to register!