Your Meditation Type
Based on your answers, you're someone who will find more calm and and a deeper connection to Source through healing distractedness and inviting the mind to calmly stay in the present moment.
Anapanasati literally "mindfulness breathing" is an ancient form of meditation that trains our wandering attention to root itself in the simplicity and the perfection of the present moment.
To practice Anapanasati, focus on the experience of breath as felt just below the nostrils.
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