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Get Eric's life-changing tips, articles and videos proven to help you live happier, healthier and better

Eric Wal
Yoga Pura Global Wellness

15440 N. 7th Street, Suite 1

Phoenix, AZ 85022

(602) 824-9630

©2010-2019 Eric Walrabenstein  •  All rights reserved

INNER PEACE UNIVERSITY

Graduate Dashboard

Each day alternate between the performance of Intentional Restoration and the Recognition Sequence. For even better results, practice both every day.

RECOGNITION SEQUENCE

Yoga Posture Sequences

INTENTIONAL RESTORATION

Yoga Nidra Session

INNER PEACE JOURNALS

Attention Journal

click to download

Resistance Journal

click to download

Emotion Journal

click to download

If needed, use the Recognition Sequence video below to review the performance of the postures, but use the audio recording above for your daily practice.

For further guidance, review the Video Posture Guide here.