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Let's finally end your battle with food once and for all!"

  Self-Study Version  

ENROLLMENT ENDS
Midnight Friday, February 9th

 
Learn more

WATCH to find out how Four Weeks to Freedom can help you
Prefer to read and see real-life success stories? Scroll below!

Self-Study Version
Just $197

SAVE $300!*


ENROLLMENT CLOSES 
Mid
night, Friday, February 9th

Course begins Saturday, February 10th


*Compared to the full version. Self-study version does not include live coaching or community membership.

    Are you tired of the struggle against cravings and urges?
    Ready to be done with the constant obsessive thinking about food?
    Want to have a relaxed and healthy relationship with food and eating?

If so, you'll want to know this...

Putting the struggle with eating behind you can begin only when you address the REAL PROBLEM.

And...

The REAL PROBLEM is not what most of us have been taught...

It'
s NOT that you lack willpower,
 discipline, or self-control...
It's NOT that you don't have the right meal plan or diet or accountability program...
It's NOT that you are somehow defective or abnormal or weak...


If you feel trapped in a struggle with food, the REAL PROBLEM is this:

Your brain has developed an unhealthy, dysfunctional, maybe even addicted, relationship with food.

And until that is fixed, your struggle can never end. That's just science.
 
You see, problem eating comes from sabotaging mental patterns that live deep in the subconscious mind. Patterns that drive the way you think, the way you feel, and the way you act around food.
 
We're talking about...

👉 Damaging Habits of Thinking like...
      The constant obsession with thoughts or fantasies of food and eating.

👉 Limiting Beliefs like...
     "I'm doomed to struggle with my eating, weight, or body-image for life."


👉 Hair-trigger reactivity...
      That robs you of self-control no matter how many times you promise yourself you'll do better.


All of which can trap you in an exhausting and never-ending battle.

BUT HERE'S THE IMPORTANT PART... 

These sabotaging mental patterns CAN be changed! 💙

I know because I've been helping people to permanently break free from their struggles with food and eating for over 30 years.

And, if you allow me, it would be my honor to help you too.

Christine Romero

Hear how Four Weeks to Freedom helped Christine  end her 40-year struggle with food 

BEFORE
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THIS WAS THE SECRET SAUCE TO ME LOSING OVER 100 POUNDS IN 9 MONTHS...
AFTER
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Confident Mature Woman

I never thought I'd be able to say this, but the years of shame and guilt for sneaking food and hiding my binging are behind me for good. Don't tell Eric, but I would have gladly paid 5X what I did for this program.

Cynthia Lopez

I've spent tens of thousands of dollars on diets and therapy and nothing has ever worked like this...

My Vision for You...

The goal is simple: You enjoying life with a confident, relaxed ease around food and eating—in all situations.

To accomplish this, you'll be using a proven process based in Yoga & Neuroscience to lastingly change your brain's invisible subconscious beliefs and hidden sabotaging habits that fuel problem eating patterns.
 

That means you'll be taking back control...

 

  • Without struggling to resist impulses, cravings, and urges in a way that just leaves you exhausted and overwhelmed.
     

  • Without starving yourself with miserable diets and brutal food restrictions that rob you of the joy in life.
     

  • Without battling against frustration, anxiety, shame, guilt, and regret.

In short, you'll be becoming someone who is healthy in body, mind, and spirit—and who is totally proud of the person they see in the mirror each morning.

Best of all, we'll be doing it together, 

step-by-step, online, and in just minutes a day.

So, whether you're trapped in a struggle against emotional eating, tormented by constant thoughts about food, wrestling with food addiction, or are simply sick and tired of failing at diet after diet after diet...

 

This could be the missing piece that will set you free.

Self-Study Version
Just $197

SAVE $300!*


DON'T WAIT! ENROLLMENT CLOSES 
Mid
night, Friday, February 9th

Course begins Saturday, February 10th

*Compared to the full version. Self-study version does not include live coaching or community membership.

This program has changed my life more than I will ever be able to express in words...

The brain-training exercises really do work! The program has helped me feel empowered and confident and my cravings are all but gone. I cannot thank you enough for the joy you have brought back in my life!

Tripti Choudury

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Exactly what we'll be doing...

We’ll be solving the three biggest problems that keep people trapped in a battle with harmful eating patterns:

 

  1. Stopping the constant, obsessive thoughts about food & eating.

  2. Breaking free of the control of urges, impulses & cravings.

  3. Creating a natural and healthy relationship with food that fills you with ease in every situation.
     

To do this, you'll be using our step-by-step system delivered to you in four weekly learning modules with video lessons and excercises that will empower you to make lasting changes in your brain's relationship to food...

SOOTHE AWAY URGES AND IMPULSES 
Deeply relax your body and mind to break the cycle of impulsive eating

Here you'll learn the science-based fast-track to breaking the cycle of harmful eating patterns while you create a deep calm and ease in your body & mind using our simple yoga and relaxation exercises. 

 

Learning videos and exercises: Approximately 40 minutes per day

MODULE

1

AWAKEN CONTENTMENT & CONTROL
Discover effortless ease and personal empowerment that lasts

In Module 2, you'll put the brakes on the flood of tormenting thoughts and feelings about food using our custom brain-training exercises. Instantly breathe easier when you reclaim your brain from the obsession with food.

 

Learning videos and exercises: Approximately 40 minutes per day

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MODULE

2

RELEASE THE STRUGGLE
Transform your relationship with food—organically

In this Module, you'll be neutralizing the food triggers that drive you to eat by re-training your brain to live in a relaxed harmony with situations of every kind.

Learning videos and exercises: Approximately 40 minutes per day

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MODULE

3

FORGE EMOTIONAL FREEDOM
Master your feelings so you can breathe easy in every situation

In our final Module, you'll master your emotions and troubling feelings so you can feel more calm, confident, and in control—without even trying.

Learning videos and exercises: Approximately 40 minutes per day

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MODULE

4

Four Weeks to Freedom is designed with your busy life in mind and can be completed in less than an hour a day. It is suitable for all levels of fitness and ability. No prior yoga experience is needed.

Self-Study Version
Just $197

SAVE $300!*


DON'T WAIT! ENROLLMENT CLOSES 
Mid
night, Friday, February 9th

Course begins Saturday, February 10th

*Compared to the full version. Self-study version does not include live coaching or community membership.

MODULE 3

RELEASING THE STRUGGLE

Releasing the struggle is all about coming into harmony with yourself—and your life.

In this module, you'll be conducting brain-training exercises that cultivate an organic and effortless ease that stops the creation of triggering thoughts and feelings in their tracks.

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Register
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coaching program

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Your four-week journey to a confident and healthy relationship with food includes...

Four Comprehensive Learning Modules

Each week, you'll get a new video learning module to lead you step-by-step to putting your struggle with eating behind you for good.

Custom Daily Brain-Training Drills

Use proven custom exercises to empower yourself to stop urges and cravings at their source—in the brain.


 PLUS OVER $700 IN BONUSES

  • LIVE ONLINE Welcome & Orientation Session with Eric to make sure you have everything you need for your success.
     

  • Special yoga-based mind-body relaxation exercises to calm cravings and urges.
    ($99 VALUE)

     

  • Custom Gentle Yoga Posture Sequence to accommodate every level of fitness and ability.
    ($49 VALUE)

     

  • Online video posture library to help you master your yoga poses no matter what your experience level or ability.
    ($199 VALUE)

     

  • BrightLife Sleep System to soothe and restore the nervous system and get you the rejuvenating sleep you need to stay in control.
    ($199 VALUE)
     

  • One year of unlimited access to all course materials, practice resources, and brain-training drills.
    ($199 VALUE)

     

Self-Study Version
Just $
197
SAVE $300!*


ENROLLMENT CLOSES 
Mid
night, Friday, February 9th
 


Course begins Saturday, February 10th

*Compared to the full version. Self-study version does not include live coaching or community membership.

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UNCONDITIONAL 7-DAY, 100% MONEY-BACK GUARANTEE

If you are not totally satisfied with FWTF, just let us know within 7 days of purchase and we'll cheerfully refund your money. No questions asked.

​​Four Weeks to Freedom is suitable for anyone independent of physical fitness level. No prior yoga experience is required.

For my entire life, I've been literally obsessed with food. For the first time, I actually feel normal...

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Bob Mihalic

I can see now why nothing before this has worked. The diets, the therapy, the avoidance of triggers...Eric's combination of yoga with brain-based science is genius. It has literally given me my life back.

Eric Walrabenstein is a best-selling author and mind-body wellness expert, and for over 30 years, he's been helping people reclaim their lives from addictions, compulsions, and traumas of every kind.

 

Over three decades ago, Eric discovered the secrets to combining the ancient wisdom of yoga and Eastern mind-body wisdom with modern neuroscience to guide his own journey back to health and wholeness.

Since then, he's made it his life mission to help
 as many people as he can reclaim the lives of joy and meaning they were put here to live.

 

It's why he created Four Weeks to Freedom.

Your Guide

 

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So far, Eric has helped thousands around the globe with his programsincluding over 6,000 of our troops and veterans he helped heal from the horrors of war using the BOOTSTRAP Stress Management System he built for the U.S. Military.

as seen on...
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I knew if I wanted to have a full and happy life I needed to find help. I only wish I'd done this years ago...

From the very first session I felt more space and ease inside of myself and for the first time in my life felt true FREEDOM. By the fourth week, I saw my body start to truly transform and I actually felt whole!

Carrie Anderson

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FREQUENTLY ASKED QUESTIONS

Self-Study Version
Just $197

SAVE $300!*


DON'T WAIT! ENROLLMENT CLOSES 
Mid
night, Friday, February 9th

Course begins Saturday, February 10th

*Compared to the full version. Self-study version does not include live coaching or community membership.

Still Have Questions?

We're here to help!

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