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Ready to END
(once and for all)
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How to break free from the control that
food & eating ha
ve over you—for good...

 (without struggle or willpower) 

Here's what the weight-loss industry doesn't want you to know...

Fighting against cravings and urges with willpower is  the absolute WORST way
to end your struggle with food and eating challenges.

That's because if you are like most people trapped in a struggle with food and eating...

t's NOT because you lack willpower,
 discipline, or self-control. 
It's NOT because you don't have the right meal plan or diet or accountability program.
It's NOT because you are somehow defective or abnormal or weak.

The truth is you are trapped in a struggle with food for one reason:

It's because
your brain has developed an unhealthy, dysfunctional, maybe even addicted, relationship with food.

And until that is fixed, your struggle can never end. That's just science.
You see, problem eating comes from sabotaging mental patterns that live deep in the subconscious mind. Patterns that drive the way you think, the way you feel, and the way you act around food.
We're talking about...

👉 Damaging Habits of Thinking like...
      The constant obsession with thoughts or fantasies of food and eating.

👉 Sabotaging Mental Narratives like...
      "I'm just somebody who has no self-control around food."

👉 Limiting Beliefs like...
      "I'm doomed to struggle with my eating, weight, and body-image for life."

All of which create the urges, impulses, and cravings that trap you in an exhausting and never-ending battle.

👇🏼👇🏼👇🏼 But here's the important part 👇🏼👇🏼👇🏼
These sabotaging mental patterns CAN be changed! 💙

I know because I've been empowering people to permanently break free from their struggles with food and eating for over 30 years.

And, if you allow me, it would be my honor to help you too.

Christine Romero

Hear how Four Weeks to Freedom helped Christine  end her 40-year struggle with food 

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Your Path to Lasting Freedom around Food

Four Weeks to Freedom is a totally new way to take back control from food and eating challenges of every kind including...

Chronic overeating

Food addiction

Secret eating

Binge eating

Body dysmorphia

Food obsessions

Emotional eating

Sugar addiction

and more...

When you join me, I'll be helping you to use a proven process based in Yoga & Neuroscience to to create a relaxed and healthy relationship with food by permanently changing your brain's invisible subconscious beliefs and hidden sabotaging habits.

We'll be working together to create a confident, empowered version of yourself, someone who lives in perpetual ease and total control around food and eating—without even trying.

That means...


  • No more struggling to resist impulses, cravings, and urges in a way that just leaves you exhausted and overwhelmed.

  • No more starving yourself with miserable diets and brutal food restrictions that rob you of the joy in life.

  • No more battling the demons of frustration, anxiety, shame, guilt, and regret.

In short, you'll be becoming someone who is healthy in body, mind, and spirit—and who is totally proud of the person they see in the mirror each morning.

Best of all, you'll be doing it step-by-step. Online.

With an amazing community of others.

Oh, and in just minutes a day.

So, whether you're trapped in a struggle against emotional eating, tormented by constant thoughts about food, wrestling with food addiction, or are simply sick and tired of failing at diet after diet after diet...


Join us and step into the life of freedom, ease, and lasting self-control once and for all.

For my entire life, I've been literally obsessed with food. For the first time, I actually feel normal...

Bob Mihalic

I can see now why nothing before this has worked. The diets, the therapy, the avoidance of triggers...Eric's combination of yoga with brain-based science is genius. It has literally given me my life back.

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Your Journey to a Healthy Relationship with Food

Deeply relax your body and mind to break the cycle of impulsive eating

Learn the science-based fast-track to breaking the cycle of harmful eating patterns while you create a deep calm and ease in your body & mind using our simple yoga and relaxation exercises. 


Learning videos and exercises: Approximately 40 minutes per day



Discover effortless ease and personal empowerment that lasts

Put the brakes on the flood of tormenting thoughts and feelings about food using our custom brain-training exercises. Instantly breathe easier when you reclaim your brain from the obsession with food.


Learning videos and exercises: Approximately 40 minutes per day

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Transform your relationship with food—organically

Neutralize the food triggers that drive you to eat by re-training your brain to live in a relaxed harmony with all kinds of situations.


Learning videos and exercises: Approximately 40 minutes per day




Master your feelings so you can breathe easy in every situation

Master your emotions and troubling feelings so you can feel more calm, confident, and in control—without even trying.

Learning videos and exercises: Approximately 40 minutes per day

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Four Weeks to Freedom is designed with your busy life in mind and can be completed in less than an hour a day. It is suitable for all levels of fitness and ability. No prior yoga experience is needed.



Releasing the struggle is all about coming into harmony with yourself—and your life.

In this module, you'll be conducting brain-training exercises that cultivate an organic and effortless ease that stops the creation of triggering thoughts and feelings in their tracks.

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This program has changed my life in ways that I will ever be able to express in words...

The brain-training exercises really do work! The program has helped me feel empowered and confident and my cravings are all but gone. I cannot thank you enough for the joy you have brought back in my life!

Tripti Choudury

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coaching program

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Step into a new confident and healthy relationship with food.

Four Comprehensive Video Learning Modules

Each week, you'll get a new module with a series of short video lessons to completely transform your relationship to food and eating.

Custom Daily Brain-Training Drills

Each day you'll use proven exercises to repattern your subconscious habits and beliefs to end your struggle with eating for good.

Weekly Live Online Coaching Sessions

Meet live, online for guidance, tips, and inspiration from Eric personally and from your fellow students in fun, interactive coaching sessions.



  • Three bonus months of coaching and accountability with Eric to ensure your lasting success.
    ($597 Value)

  • Special yoga-based mind-body relaxation exercises to calm impulses, cravings, and urges.
    ($149 VALUE)


  • Online video posture library to help you master your yoga poses no matter what your age, experience level, or ability.
    ($299 VALUE)


  • BrightLife Sleep System to soothe and restore the nervous system and get you the rejuvenating sleep you need to stay in control.
    ($149 VALUE)

  • One year of unlimited access to the Membership Portal and online community with all course materials, exercises, and recorded replays of all sessions.
    ($324 VALUE)




If you are not totally satisfied with FWTF, just let us know within 7 days of purchase and we'll cheerfully refund your money. No questions asked.

 Tuition $647

your transformation includes...

​​Four Weeks to Freedom is suitable for anyone independent of physical fitness level. No prior yoga experience is required.

I never thought I'd be able to say this, but the years of shame and guilt for sneaking food and hiding my binging are behind me for good. Don't tell Eric, but I would have gladly paid 5X what I did for this program.

Confident Mature Woman

I've spent tens of thousands of dollars on diets and therapy and nothing has ever worked like this...

Cynthia Lopez

Eric Walrabenstein is a best-selling author and mind-body wellness expert, and for over 30 years, he's been helping people reclaim their lives from addictions, compulsions, and traumas of every kind.


Over three decades ago, Eric discovered the secrets to combining the ancient wisdom of yoga and Eastern mind-body wisdom with modern neuroscience to guide his own journey back to health and wholeness.

Since then, he's made it his life mission to help
 as many people as he can reclaim the lives of joy and meaning they were put here to live.


It's why he created Four Weeks to Freedom.

Your Guide


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So far, Eric has helped thousands around the globe with his programsincluding over 6,000 of our troops and veterans he helped heal from the horrors of war using the BOOTSTRAP Stress Management System he built for the U.S. Military.

as seen on...
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I knew if I wanted to have a full and happy life I needed to find help. I only wish I'd done this years ago...

From the very first session I felt more space and ease inside of myself and for the first time in my life felt true FREEDOM. By the fourth week, I saw my body start to truly transform and I actually felt whole!

Carrie Anderson

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Still Have Questions?

We're here to help!

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