FIVE-MINUTE CRAVING FIX
BRIGHTLIFE is the missing piece to taking back control from cravings, urges, and addictions of any kind. By arming you with the tools needed to control cravings and urges and negative emotions, you'll enjoy greater ease, happiness, and control in every area of your life. Use our Five-minute Craving Fix to find calm and control in the midst of urges anywhere you may be.
Find a quiet location where you will be undisturbed for five minutes.
Sit upright in a comfortable chair with your feet flat on the ground.
Click the video (watch full screen if possible) and follow the instructions completely.
Pro tip: Focus on the exercise intently. The more completely you focus, the more powerfully the Craving Fix works. If at any time the mind wanders, simply bring it back to the instructions and continue.