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Get Eric's life-changing tips, articles and videos proven to help you live happier, healthier and better

Eric Wal
Yoga Pura Global Wellness

15440 N. 7th Street, Suite 1

Phoenix, AZ 85022

(602) 824-9630

©2010-2019 Eric Walrabenstein  •  All rights reserved

LIFE IS HARD, BUT

IT DOESN'T HAVE TO FEEL THAT WAY

For too many of us, our daily lives feel more like
a constant battle than the gift they are meant to be. If that's true for you, read on.
The truth is that today's wonder world has thrown demands into high gear. From the pressures of expectation to challenges with relationships to that endless list of chores on a never-ending to-do list,  it can seem like the universe is conspiring against us and the life we once dreamed of.
It's enough to leave us asking:
Is the life I envisioned for myself even possible in the midst of today's bustling and distracted world?
The answer is yes. With the right help.

 

Feelings of

 

Overwhelm
Unapprecictation
Takend for granted
Persistent anxiety
Lack of fulfillment andmeaing

TAKE BACK

YOUR LIFE

FINDING INNER CALM
IN A STORMY WORLD
TOUR DATES COMING SOON
 

i would
have never imagined
that this simple
practice
would have such far reaching effects in
my life.

Josh Q.
Tech Entrepreneur

TWO DAYS THAT WILL

CHANGE YOUR LIFE FOREVER

Here's a secret,the human nervous system simply wasn't built to withstand the distraction filled demands of modern life. And it takes a kind of special training to build the XXX and resilience to living the happie
 
Here's what you'll get:

 

- Six online classes with mind-body wellness  

  expert and master teacher Eric Walrabenstein.

 

- The three-step MINDSET Formula to serve as your road

  map to building mental strength, health, and resilience.

 

- Overview and practice of eight types of meditation

  including a new meditation practice each week.

 

- How to use the five Mind-body Points of Leverage to

  increase focus and well-being no matter where you are.

SEE WHAT YOU'LL LEARN

PRACTICAL MEDITATION

TUITION
ONLY $199
AND INCLUDES:
Six Weekly Video Lessons
Daily Meditation Practices
Real-World Explorations
-plus-
Four Guided Meditation Recordings
Twenty-page Self-Reflection Guide 
 
 

YOUR WEEKLY LESSONS

WEEK

1

WHY MEDITATE?
 

Our journey begins with an overview of meditative traditions with special emphasis on how the practice is becoming an increasingly vital antidote for the demands placed on both body and mind by modern culture.

 

- Understand how meditation works on the nervous system to create wellness, ease, and productivity.

- Common maladies that can be helped by meditation practices.

- How to avoid the top three pitfalls even seasoned meditators make.

 

 

WEEK

2

KNOW YOUR ENEMY?

Meditation can at times feel like a battle. That's because in many ways it is. In 
meditation we're battling the unhelpful tendencies of mind that lead to stress, insomnia, diminished productivity, impaired focus, and more. Tame these habits, improve your life.

 

- The three-step MindSet Formula for mental fitness.

- The difference between thoughts and attention and why it matters.

- The top two mental habits of wellness and success.

 

WEEK

3

WHY MEDITATE?
 

Our journey begins with an overview of meditative traditions with special emphasis on how the practice is becoming an increasingly vital antidote for the demands placed on both body and mind by modern culture.

 

- Understand how meditation works on the nervous system to create wellness, ease, and productivity.

- Common maladies that can be helped by meditation practices.

- How to avoid the top three pitfalls even seasoned meditators make.

 

 

WEEK

4

OPENING UP
 

Our habit of battling the difficult people and circumstances in our lives
can actually be a source of mounds of optional suffering in our lives.
Here we'll be learning how meditation can serve as an antidote.

 

- Understanding your Circle of Serenity and how it relates to

  productivity and fulfillment.

- Using life's challenges to open the gates to a happier, more

  productive life.

- Breaking the stress habits that lead worry and angst.

 

 

WEEK

5

THE NAKED TRUTH
 

Ups and downs. Life is full of them. And if you want to make happiness, productivity, and empowerment a habit, you need to learn how to make space for the inevitable waves that life will bring your way. Here we go.

 

- Freeing yourself from the past, from harmful beliefs, and from

  negative habits of thinking.

- Keeping your center even when life throws you a curve ball.

- Taking back your power from sadness, grief, or worry.

 

WEEK

6

THE SPIRITUAL DIMENSION
 

Even though it has great practical value, meditation originated as a spiritual technology. In this session, we'll explore the application of the various techniques to the spiritual journey.

- Meditative practices from various religions and traditions.

- How meditation serves to fuel progress on the spiritual path.

- How to use meditation to deepen your connection within your

  own religious tradition.

 

 

YOUR TEACHER


All sessions are led by best-selling author and mind-body wellness educator Eric Walrabenstein who has over two decades' experience helping thousands of clients to bolster happiness, productivity, and wellness through mind-body training programs.

 

An ordained Yogacharya (master of yoga) and expert communicator, Eric specializes in the practical application of mind-body technologies from yoga, meditation, and mindfulness for artful, happy, and stress-free living in modern life. 

 

In addition to his work with our military members and veterans, Eric is the founder of Yoga Pura, one of Arizona's largest yoga and wellness centers, and is the president of BetterBox, a first-of-its-kind company specializing in the creation of living personal-development experiences.

His background as a former U.S. Army infantry officer and corporate leader have made him uniquely qualified to tailor ancient mind-body wisdom to meet a wide range of wellness challenges.  

 

His work has been widely featured in the media including on ABC, CBS, NBC, FOX, Success magazine, Yoga Journal, and beyond.