ON-THE-MAT SADHANA - Monthly Yoga Posture Sequence
Use this practice session to help you explore this month's Wisdom Theme. For best results, perform your On-the-Mat Sadhana a minimum of three times per week while keeping the following tips in mind:
• Don’t eat for an hour prior to performing the practice.
• Perform the sequence in comfortable clothing and bare feet.
• Focus on what you are doing, not on reaching a goal.
• Move slowly and mindfully as you respect your limits.
• Remember, perfecting the posture is not the goal.
For more information on the postures, see the Video Posture Guide here.
OFF-THE-MAT SADHANA - Practices for Daily Life