WIN A MILLION DOLLARS!
Observe the shape, size, location, and intensity of URGE's sensations.
"For one million dollars, could I breathe and relax peacefully with these sensations for 30 seconds?"
What does this insight tell you about your true level of willpower?
If it's possible for 30 seconds, why not 30 minutes?
Why not more?
The next time URGE prompts you to indulge in an unhelpful habit.
Play a little game: