WILLPOWER
Day 5

SHHHHHHH!

Next time you find yourself craving something, let go of language.
Simply observe the sensations of URGE totally free from words and what you've come to believe about it.
As you observe the sensations, Just breathe and calmly watch.

BetterBox Reflection: How is your experience of URGE different when not connected to words or ideas? Let your journal know.