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FIRE & ICE
Locate a place where the temperature is either too warm or too cold.*
Spend three minutes sitting in this space with eyes closed.
Watch the sensations of URGE as they ebb and flow. Remain calm and free from reaction.
BetterBox Fact: When we calmly experience URGE without giving in to it, we are building the strength of our willpower to resist its call.
*Within reason of course. Never jeopardize your
health or well-being for any BetterBox Deed.
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