WILLPOWER
Day 18

FIRE & ICE

FIND

Locate a place where the temperature is either too warm or too cold.*

SIT

Spend three minutes sitting in this space with eyes closed.

RELAX

Watch the sensations of URGE as they ebb and flow. Remain calm and free from reaction.

BetterBox Fact: When we calmly experience URGE without giving in to it, we are building the strength of our willpower to resist its call.
 
*Within reason of course. Never jeopardize your
health or well-being for any BetterBox Deed.