FIRE & ICE

RELAX

Watch the sensations of URGE as they ebb and flow. Remain calm and free from reaction.

SIT

Spend three minutes sitting in this space with eyes closed.

FIND

Locate a place where the temperature is either too warm or too cold.*

WILLPOWER
Day 18

BetterBox Fact: When we calmly experience URGE without giving in to it, we are building the strength of our willpower to resist its call.
 
*Within reason of course. Never jeopardize your
health or well-being for any BetterBox Deed.