INQUIRE

Ask yourself: do I want to give my power to URGE, the never-satisfied bully?

OBSERVE

 Notice your tendency to want to give in to URGE, that is, to say, do, or eat what it wants.

LURE

Invite URGE to pay a visit by reviewing your "Irresistibles" list from your Mind Map.

RELAX

Close your eyes and take three deep breaths into and around the sensations of URGE.