MAKE SPACE

INQUIRE

Ask yourself: do I want to give my power to URGE, the never-satisfied bully?

OBSERVE

 Notice your tendency to want to give in to URGE, that is, to say, do, or eat what it wants.

LURE

Invite URGE to pay a visit by reviewing your "Irresistibles" list from your Mind Map.

RELAX

Close your eyes and take three deep breaths into and around the sensations of URGE.

WILLPOWER
Day 17

BetterBox Reflection: Notice if taking three breaths had an effect on URGE or your tendency to give into it.