LURE

Invite URGE to pay a visit by reviewing your "Irresistibles" list from your Mind Map.

OBSERVE

 Notice your tendency to want to give in to URGE, that is, to say, do, or eat what it wants.

INQUIRE

Ask yourself: do I want to give my power to URGE, the never-satisfied bully?

RELAX

Close your eyes and take three deep breaths into and around the sensations of URGE.