top of page
Invite URGE to pay a visit by reviewing your "Irresistibles" list from your Mind Map.
Notice your tendency to want to give in to URGE, that is, to say, do, or eat what it wants.
Ask yourself: do I want to give my power to URGE, the never-satisfied bully?
Close your eyes and take three deep breaths into and around the sensations of URGE.
BetterBox Reflection: Notice if taking three breaths had an effect on URGE or your tendency to give into it.
bottom of page