WILLPOWER
Day 17
MAKE SPACE
LURE
Invite URGE to pay a visit by reviewing your "Irresistibles" list from your Mind Map.
OBSERVE
Notice your tendency to want to give in to URGE, that is, to say, do, or eat what it wants.
INQUIRE
Ask yourself: do I want to give my power to URGE, the never-satisfied bully?
RELAX
Close your eyes and take three deep breaths into and around the sensations of URGE.