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WILLPOWER
Day 15

IT'S A SNAP

Everytime you glimpse your
BetterBox Bracelet on your wrist today…

With your bracelet still on your wrist, hold it between the thumb
and forefinger of your opposite hand.

GRIP

RECITE

Think about your power to triumph over URGE and repeat to yourself: "It's in My Power"

Pull the bracelet taut and allow it to snap back on your wrist as a tactile reminder of your power.

SNAP

BetterBox Pro Tip: Also try this anytime you feel yourself tempted to give in to URGE.

The more we remind ourselves of our resolve, the stronger our willpower will get.

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