WILLPOWER
Day 13

CHANGING THE CHANNEL

Shifting focus away from the sensations of URGE
can help us reclaim our power.  Try this: 

LURE

OBSERVE

SHIFT

NOTICE

BetterBox Pro Tip: As you review your list of "Irresistibles" it's important to really rouse the feeling of URGE associated with wanting or desire. This will make your exercise more instructive.

Invite URGE to pay a visit by reviewing your "Irresistibles" list from your Mind Map.

Notice your tendency to want to give in to URGE and to say, do, or eat what it wants you to.

Refocus your attention  by solving the twisted metal brain teaser from your BetterBox.

Watch the effect of shifting your attention has on URGE's power over you.​