WILLPOWER
Day 13
CHANGING THE CHANNEL
Shifting focus away from the sensations of URGE
can help us reclaim our power. Try this:
BetterBox Pro Tip: As you review your list of "Irresistibles" it's important to really rouse the feeling of URGE associated with wanting or desire. This will make your exercise more instructive.
LURE
Invite URGE to pay a visit by reviewing your "Irresistibles" list from your Mind Map.
OBSERVE
Notice your tendency to want to give in to URGE and to say, do, or eat what it wants you to.
SHIFT
Refocus your attention by solving the twisted metal brain teaser from your BetterBox.
NOTICE
Watch the effect of shifting your attention has on URGE's power over you.