"If you want to become full,
let yourself be empty."
1. Retrieve your scented candle from your BetterBox.
2. Sit comfortably in front of your lit candle.
3. Fix your gaze on the flame while breathing deeply. Refuse to allow your attention to wander for three minutes.
BetterBox Fact: Meditation effectively builds willpower by training attention to perservere through discomfort and distraction. Perform regularly for optimal results.