1. Retrieve your scented candle from your BetterBox.
"If you want to become full,
let yourself be empty."
2. Sit comfortably in front of your lit candle.
3. Fix your gaze on the flame while breathing deeply. Refuse to allow your attention to wander for three minutes.
Meditation effectively builds willpower by training attention to perservere through discomfort and distraction. Perform regularly for optimal results.