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Ready to END
YOUR BATTLE WITH FOOD?
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(once and for all)
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Introducing...

How to break free from the control that
food & eating ha
ve over you—for good...

 (without struggle or willpower) 

Here's what you need to know...

Fighting against cravings and urges with willpower is

 the absolute WORST way

to take back control from food and eating challenges.
(which is why 94% of people continue to fail over and over again).
 

The fact is this...

If you are someone who struggles with self-control around food & eating, 

you will never have self-control around food & eating...

UNLESS SOMETHING CHANGES

 

(and that something has nothing to do with discipline or self-control or willpower)

Rather, it has everything to do with your subconscious

 

Here's what nobody is talking about...

 

Buried deep in your subconscious mind live thousands of mental patterns that drive the way you think, the way you feel, and the way you act in the world.

(and yes, this includes how you feel, think, and act around food & eating)

 

We're talking about...

👉 Limiting Beliefs like...

      "I'm doomed to struggle with my eating, weight, and body-image for life."

👉 Sabotaging Mental Narratives like...

      "I'm just somebody who has no self-control around food."

👉 Damaging Patterns of Thinking like...
      A constant obsession with thoughts or fantasies of food and eating.

And more. But what you really need to know is this...

These subconscious mental patterns are keeping you trapped in your battle with food.

 

They are literally creating a reality you don't want.

More important...

 

Unless and until you change those subconscious patterns, you will continue to struggle.

And this is why changing the subconscious patterns that keep you trapped in your battle with food and eating is what Four Weeks to Freedom is all about.

Christine Romero

Hear how Four Weeks to Freedom helped Christine  end her 40-year struggle with food 

BEFORE
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THIS WAS THE SECRET SAUCE TO ME LOSING OVER 100 POUNDS IN 9 MONTHS...
AFTER
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 The Joy of Becoming a New You—in only 28 days

Four Weeks to Freedom is a totally new way to take back control from food and eating challenges of every kind.

 

And it all starts when you realize that your battle against food is not won in the kitchen or dining room, it's won in the brain.

 

You'll be awakening your naturally calm and empowered self—from the inside out. 

 

By using a proven yoga process to alter your invisible subconscious beliefs and hidden habits in the brain that are robbing you of the natural ease and self-control around food you were born to have, you'll be literally remaking yourself.

To accomplish this, you'll be...
 

  • Creating a confident, empowered version of yourselfwho lives in total control and perpetual ease around food and eating without even trying.
     

  • Becoming someone who is healthy in body, mind, and spirit—and who is completely in love with the person they see in the mirror each morning.
     

  • Awakening your naturally-given power, confidence, and clarity—so you can live the joyous and purposeful life you are meant to live.
     

And you'll be doing it step-by-step. Online. With an amazing community of others. Oh, and in just minutes a day.

So, whether you're trapped in a struggle against emotional eating, tormented by constant thoughts about food, wrestling with food addiction, or are simply sick and tired of failing at diet after diet after diet...

 

Join us and step into the life of freedom, ease, and lasting self-control once and for all.

For my entire life, I've been literally obsessed with food. For the first time, I actually feel normal...

Bob Mihalic

I can see now why nothing before this has worked. The diets, the therapy, the avoidance of triggers...Eric's combination of yoga with brain-based science is genius. It has literally given me my life back.

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Here's What You Can Expect...

WEEKLY LESSONS

DAILY PRACTICES

LIVE COACHING

Four Weeks to Freedom was created with a laser focus on a single thing:
Y
ou breaking through to true and lasting food freedom in a way that feels natural and easy.

To do that, each week, you'll get a new module of video lessons and customized brain-training exercises that will help you, step-by-step, to change the sabotaging subconscious patterns that control your relationship to food.

To supercharge your success, you'll also get special yoga and meditation practices together with live group coaching from Four Weeks to Creator, Eric Walrabenstein all along your entire journey.

 

YOUR VISION FOR THE NEW YOU 
Create the blueprint for your new relationship with food & eating 

You'll start by creating an inspired vision for your new and empowered Self.
 

And then use our proven yoga and meditation practices to alter the subconscious patterns in your brain that trap you in out-of-control eating patterns. 

MODULE

1

AWAKENING CONTENTMENT & CONTROL
Discover effortless ease and personal empowerment that lasts

The new you lives in an effortless ease and harmony around food and eating.

And to make that your new reality, this week's brain-training will put the brakes on the triggers that drive your eating and
 fill you with a natural calm and control that will leave you refreshed and renewed.

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MODULE

2

RELEASING THE STRUGGLE
Transform your relationship with food—organically

Here, you'll be re-creating yourself as someone who is free from the battle against food.

You'll be repatterning your brain to come into a relaxed harmony with all kinds of situations so you can enjoy a life that is free from the torment of triggering cravings and urges.

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MODULE

3

FORGING EMOTIONAL FREEDOM
Master your feelings so you can breathe easy in every situation

Being someone undisturbed by troubling emotions and triggers is what this module is all about.

You'll be learning a one-of-a-kind process that will alter your brain's relationship to emotions so you can feel more calm, confident, and in control—in every situation.

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MODULE

4

Four Weeks to Freedom is designed with your busy life in mind and can be completed in less than an hour a day. It is suitable for all levels of fitness and ability. No prior yoga experience is needed.

MODULE 3

RELEASING THE STRUGGLE

Releasing the struggle is all about coming into harmony with yourself—and your life.

In this module, you'll be conducting brain-training exercises that cultivate an organic and effortless ease that stops the creation of triggering thoughts and feelings in their tracks.

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This program has changed my life in ways that I will ever be able to express in words...

The brain-training exercises really do work! The program has helped me feel empowered and confident and my cravings are all but gone. I cannot thank you enough for the joy you have brought back in my life!

Tripti Choudury

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Register
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coaching program

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IT'S YOUR TIME!
Step into a new confident and healthy relationship with food.

Four Comprehensive Learning Modules

Each week, you'll get a new video learning module to lead you step-by-step to putting your struggle with eating behind you for good.

Custom Daily Brain-Training Drills

Use proven custom exercises to repattern your subconscious habits and beliefs to live a life of freedom and ease around food and eating.

Weekly Live Online Coaching Sessions

Get guidance, tips, and inspiration from Eric personally and from your fellow students in these fun, interactive coaching sessions.

 

PLUS OVER $900 IN BONUSES

  • Special yoga-based mind-body relaxation exercises to calm cravings and urges.
    ($149 VALUE)

     

  • Online video posture library to help you master your yoga poses no matter what your age, experience level, or ability.
    ($299 VALUE)

     

  • BrightLife Sleep System to soothe and restore the nervous system and get you the rejuvenating sleep you need to stay in control.
    ($149 VALUE)
     

  • One year of unlimited access to the Membership Portal and online community with recorded replays of all sessions.
    ($324 VALUE)

     

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UNCONDITIONAL 7-DAY, 100% MONEY-BACK GUARANTEE

If you are not totally satisfied with FWTF, just let us know within 7 days of purchase and we'll cheerfully refund your money. No questions asked.

​​Four Weeks to Freedom is suitable for anyone independent of physical fitness level. No prior yoga experience is required.


ENROLLMENT CLOSED

CLICK ABOVE to be notified when we open our doors next

your transformation includes...

I never thought I'd be able to say this, but the years of shame and guilt for sneaking food and hiding my binging are behind me for good. Don't tell Eric, but I would have gladly paid 5X what I did for this program.

Confident Mature Woman

I've spent tens of thousands of dollars on diets and therapy and nothing has ever worked like this...

Cynthia Lopez

Eric Walrabenstein is a best-selling author and mind-body wellness expert, and for over 30 years, he's been helping people reclaim their lives from addictions, compulsions, and traumas of every kind.

 

Over three decades ago, Eric discovered the secrets to combining the ancient wisdom of yoga and Eastern mind-body wisdom with modern neuroscience to guide his own journey back to health and wholeness.

Since then, he's made it his life mission to help
 as many people as he can reclaim the lives of joy and meaning they were put here to live.

 

It's why he created Four Weeks to Freedom.

Your Guide

 

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So far, Eric has helped thousands around the globe with his programsincluding over 6,000 of our troops and veterans he helped heal from the horrors of war using the BOOTSTRAP Stress Management System he built for the U.S. Military.

as seen on...
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I knew if I wanted to have a full and happy life I needed to find help. I only wish I'd done this years ago...

From the very first session I felt more space and ease inside of myself and for the first time in my life felt true FREEDOM. By the fourth week, I saw my body start to truly transform and I actually felt whole!

Carrie Anderson

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FREQUENTLY ASKED QUESTIONS

Still Have Questions?

We're here to help!

But it's not just about food & eating! Four Weeks to Freedom has helped people break free from addictions of all kinds...
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PROVEN EFFECTIVE FOR...

Food

Alcohol

Substance abuse

Prescription meds

Gambling

Sex addiction

Internet addiction

and more...

See how Four Weeks to Freedom helped people take back their lives from alcohol, drugs, prescription medications, and more...

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