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Reclaim your life from unwanted habits, behaviors, and addiction
proven effective for challenges with
food - alcohol - medications - drugs - habits

JUST $997


New Program Starting Soon!

Click above to get on the VIP Early-bird Notification List


Ready to be done with your battle against unwanted habits, cravings, or addiction?

If you are tired of...

Feeling exhausted from a struggle that seems like it will never end.

Worrying constantly about where things will end up if something doesn't change.

Reacting in unhealthy ways to triggering feelings and situations.

Letting yourself down with empty promises that you're going to do better.

If so, get ready to take back control and start living life on your terms.

Real Life Success Stories...

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I was absolutely sick of letting myself and my family down. Eric gave me the tools I needed to get back to myself.

- Denis H.

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For 40 years, I stuffed down food to avoid feeling my emotions. This has allowed me to lose over 100 pounds and THRIVE!

- Christine R.

Reclaim Your Power

The Secret to conquering unwanted habits, and even addiction, lies in putting an end to the triggering impulses, urges, and cravings that drive our behaviors.

And this is exactly what Four Weeks to Freedom is all about.


When you join us, you'll be stepping onto a path of personal empowerment that blends yoga's most powerful practices with customized brain-training exercises to literally change the way your brain responds to triggers—and the rest of the world as well.

Here's just some of what you'll learn...

  • Where cravings and urges really get their power—and how you can cut them off at the root.

  • Why willpower will never work to set you free—and the secret weapon you can use instead.

  • How to armor yourself against impulses, urges, and cravings of every kind.

  • Two secret weapons you can use break free from the control of cravings and urges.

  • How to create lasting changes in the brain to enjoy calm, confidence, and control without even trying.

Step-by-step. Online. And in just minutes a day.


So, whether you're drinking more than you know you should, finding yourself controlled by food, or are struggling with prescription meds, substances, or just a stubborn habit or two...

Join us and get ready to step into the life of freedom and joy you were put here to live!


Hear how Four Weeks to Freedom has changed the lives of our grads


Most of our students report feeling significantly more calm, confident, and in-control in their very first week. Things like...

Turning down the volume on urges & cravings

Gaining control over moods and emotions

Effectively managing triggers & difficult situations

Feeling more joy, confidence, and control

Improving concentration and clarity

Freedom from unnecessary stress & overwhelm

More hope and optimism for the future

Once again, loving who they see in the mirror

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Calm, control, and lasting freedom is as easy as 1, 2, 3...



Soothe your body and calm your mind with our yoga-based brain training practices and get lasting relief from cravings and urges of all kinds.



Each week, you'll get a new module of video lessons empowering you to take your next step toward real control and freedom.



Meet your teacher, Eric Walrabenstein, each week in a live, online group coaching session and get powerful tips, inspiration from our community, and answers to all your questions.

Four Weeks to Freedom is designed with your busy life in mind and can be completed in less than an hour a day.

Real people, real results...

Mindblowing and POWERFUL! You do not want to go though life without this!

- Carrie A.

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The first week I was feeling calmer and filled with gratitude. I wish they taught me this in treatment!

- Manny S.

What our grads are saying

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I used to think that alcohol had power over me, but Eric taught me how to take back control that had always been mine!

- Sophie W.

Confident Mature Woman

Years of shame and guilt for sneaking food and hiding my binging have been replaced with hope and ease. Thank you!

- Cynthia L.

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coaching program

Your complete four-week online program includes

Four Comprehensive Learning Modules

Each week, you'll get a new video learning module to lead you step-by-step to awakening your personal power.

Custom Daily Brain-Training Drills

Custom exercises to empower you to break the back of the top three poisonous brain patterns that drive urges and cravings.

Weekly Live Online Coaching Sessions

Join Eric and your fellow students online each week to get inspiration and tips to make sure you get the very most from your journey.



  • Special yoga-based mind-body relaxation exercises to calm cravings and urges.
    ($99 VALUE)


  • Online video posture library to help you master your yoga poses no matter what your experience level or ability.
    ($199 VALUE)


  • BrightLife Sleep System to soothe and restore the nervous system and get you the rejuvenating sleep you need to stay in control.
    ($199 VALUE)

  • One year of unlimited access to the Membership Portal and online community with recorded replays of all sessions.
    ($324 VALUE)


  • FREE Companion Pass for a loved one to join you in the entire Four Weeks to Freedom course!
    ($997 VALUE)

JUST $997


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If you are not totally satisfied with FWTF, just let us know within 7 days of purchase and we'll cheerfully refund your money. No questions asked.

​​Four Weeks to Freedom is suitable for anyone independent of physical fitness level. No prior yoga experience is required.

Eric Walrabenstein is a best-selling author and mind-body wellness expert, and for over 30 years, he's been helping people reclaim their lives from addictions, compulsions, and traumas of every kind.


Over three decades ago, Eric discovered the secrets to combining the ancient wisdom of yoga and Eastern mind-body wisdom with modern neuroscience to guide his own journey back to health and wholeness.

Since then, he's made it his life mission to help
 as many people as he can reclaim the lives of joy and meaning they were put here to live.


It's why he created Four Weeks to Freedom.

Your Guide


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So far, Eric has helped thousands around the globe with his programsincluding over 6,000 of our troops and veterans he helped heal from the horrors of war using the BOOTSTRAP Stress Management System he built for the U.S. Military.

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Still Have Questions?

We're here to help!

What our grads are saying

From the very first session, I've felt like I have more room and more ease inside of me.

- Sophie W.

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So simple, yet profound! The exercises totally changed my thinking. I'm filled with gratitude.

- Robert M.

Are you ready to start living your brightest life?
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