Mind-Body

Wellness

Day 2

SIT

Find a place to
sit calmly and undisturbed for
five minutes.

NOTICE

Check in with how you feel: Busyness in the mind, tension in the body, shallowness of breath, etc.

LISTEN

Listen to the Centering Recording below.

OBSERVE

When complete, notice what has changed in mind, emotions, and body.

Meditative Centering - walrabenstein
00:00