SIT

Find a place to
sit calmly and undisturbed for
five minutes.

OBSERVE

When complete, notice what has changed in mind, emotions, and body.

LISTEN

Listen to the Centering Recording below.

NOTICE

Check in with how you feel: Busyness in the mind, tension in the body, shallowness of breath, etc.

Meditative Centering - walrabenstein
00:00 / 00:00

Mind-Body

Wellness

Day 2