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Mind-Body
Wellness
Day 2
SIT
Find a place to
sit calmly and undisturbed for
five minutes.
NOTICE
Check in with how you feel: Busyness in the mind, tension in the body, shallowness of breath, etc.
LISTEN
Listen to the Centering Recording below.
OBSERVE
When complete, notice what has changed in mind, emotions, and body.
Meditative Centering - walrabenstein
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